Our Services
At HJ Manhattan Physical Therapy, we provide personalized, evidence-based care designed to relieve pain, restore movement, and prevent future injuries. Every treatment plan is tailored to your unique needs, ensuring long-lasting results.
Postural Assessment and Correction
Neck or back pain
Shoulder tension
Hip and knee discomfort
Limited mobility and flexibility
Fatigue during daily activities
Once we understand your unique postural patterns, we develop a personalized correction plan. This may include:
Targeted exercises to strengthen weak muscles
Gentle stretches to release tight areas
Manual therapy to restore balance and alignment
Ergonomic guidance for work and home
Education on movement habits to prevent future problems
Our goal is to help you move more efficiently, reduce pain, and restore confidence in your body. With the right guidance, small changes in posture can make a big difference in how you feel every day.
Sports Injury
Thorough assessment to identify the specific injury and contributing factors
Personalized rehabilitation programs including strength training, flexibility exercises, and manual therapy
Return-to-sport guidance to safely restore performance and prevent re-injury
Education on injury prevention techniques, proper form, and conditioning strategies
We help people of all levels recover efficiently, regain strength and mobility, and get back to their sport safely and confidently.
Musculoskeletal Pain
Comprehensive assessment to determine which structures are affected and how your movement patterns contribute to pain
Targeted treatment plans using evidence-based techniques such as manual therapy, therapeutic exercises, and postural correction
Education and self-care strategies to reduce pain, prevent re-injury, and improve overall function
Whether your discomfort is recent or long-standing, our goal is to help you regain mobility, strength, and confidence in your body so that daily activities become easier and more enjoyable.
Need Help?
Our expert physical therapists provide personalized care to relieve pain, restore movement, and support long-term recovery.”
For enquiries, please call
For appointments